Michelle Lozano A-LMFT

Maintaining your mental health is hard.

I’m here to help.

I am a licensed marriage and family therapist who works with individuals and families to achieve healthier relationships.

This is a space to access articles, blogs, books and resources on mental health that I’ve created or contributed to for you.

About ME

Book

Drawing on powerful cognitive behavioral therapy (CBT), neuroscience, mindfulness, and acceptance commitment therapy (ACT), this book will show you the ten most effective methods for “rewiring” your anxious brain. 

Blog

A blog series of interviews with working professionals most affected by the world’s current state.

Recent Articles

Tough Times for Teens

by Michelle Lozano A-LMFT

Many of my teen clients struggle with the same question about their anxious moments: “How do I make them stop?”

More Resources

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